It breaks my heart that people cut themselves.
If you or someone you know is a cutter, please get help, talk to someone you trust & just for today do not cut, take it one minute at a time if you have to.
You are beautiful!
You are worthy!
You are loved!
You are enough!
Here are some things that you can try to help a friend who cuts:
Talk about it. You've asked about the cuts and scratches — and maybe your friend changed the subject. ...Tell someone. ...Help your friend find resources. ...Help your friend find alternatives to cutting. ...Acknowledge your friend's pain. ...Be a good role model.
Please go to helpguide.org for more information.